Killer Abs
Killer AbsKiller AbsKiller AbsKiller AbsKiller Abs

Abs don't appear overnight, all good things take time! 
By targeting the right areas at the proper intensity, I’ve designed this abs-focused program to guarantee results.
My quick fat burning program consists of 30-second High-Intensity Interval Training with 5 seconds for transitions, guaranteed to burn body fat, build lean muscle, and get your stomach flat - all from the comfort of your own home.


  • About my programs
  • Fat Burning Killer Abs 15-Minute at Home Transformation Workout Video
  • Warm up video 
  • 4 Weeks nutrition plan 
  • Grocery list
  • How to follow my nutrition plan
  • Supplements recommendation 

I am NASM certified Personal Trainer and a Fitness Nutrition Expert. As someone who’s transformed their own life, I want to share my knowledge with others.We're all different. We all have our individual fitness goals. Whether you come from an athletic background, or you're just starting out your fitness journey - my goal is to empower you to be strong and confident in whatever stage you find yourself in.With the right training and guidelines your body will adapt to anything - so it’s up to you to work to where you want to be. I’ve designed a detailed program to share all of my tips and tricks with you. 

 Let’s get started!


NASM Personal Trainer 

NASM fitness nutrition specialist

NASM weight loss specialist

Certified Inferno Hot Pilates Trainer

Certified Insanity Instructor 

Certified TrueFusion Instructor


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